Down Range Strength
Offensive Strongman Manual
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Offensive Strongman by Jordan Betz is an all inclusive NO FRILLS guide to mastering strongman training and achieving a new level of functional strength with the physique that comes with it! Tailored with beginners as well as advanced lifters in mind, the Offensive Strongman manual provides in-depth training techniques that come from the Down Range Strength methodology that has led the tactical and strongman world in record low injuries and high performance!
With the REAL RESULTS Down Range Strength has proven for years to deliver, this is so far from a "good idea fairy" of a manual it is not even funny!
You will be receiving a guide on the seven main types of strongman movements as well as THREE battle proven programs!
The Offensive Strongman programs include
Carry Heavy Shit - The battle proven strongman program that has gained popularity in hardcore deployment settings relying on minimal equipment in ANY gym setting
Starting Strongman - The perfect strongman program for any skill set that favors you to be strong for any demand or competition
Strongman Conjugate - Advanced strongman methods that are fun yet effective while stimulating you mentally and physically
No matter your skill level and equipment selection, this manual has you covered on strongman lifts and programming!
Build a physique and strength skill set that is OFFENSIVE the Down Range Strength way!!!
PROGRAM DETAILS
CARRY HEAVY SHIT
Level - Beginner to Advanced
Program strongman category - Strongman in commercial gym / deployment gym settings + optional ruck and cardio days
Duration of program - 8 Weeks - 2 x 4 week phases with reload weeks for recovery and adaptation
Training Split - 4 training days with 2 optional cardio and rucking days (Lower pull + events, upper main, lower push + events, upper accessory)
Level - Beginner to Advanced
Program strongman category - Strongman in commercial gym / deployment gym settings + optional ruck and cardio days
Duration of program - 8 Weeks - 2 x 4 week phases with reload weeks for recovery and adaptation
Training Split - 4 training days with 2 optional cardio and rucking days (Lower pull + events, upper main, lower push + events, upper accessory)
STARTING STRONGMAN
Level - Beginner to Advanced (emphasis is to progress intelligently into strongman movements and intensity)
Program strongman category - Strongman program that can be ran any phase of the year + optional ruck and cardio days
Duration of program - 8 Weeks - 2 x 4 week phases with reload weeks for recovery and adaptation
Training Split - 4 training days with 2 optional cardio and rucking days (Lower / full body strength + events, upper main strongman press, lower / full body events, upper accessory)
Level - Beginner to Advanced (emphasis is to progress intelligently into strongman movements and intensity)
Program strongman category - Strongman program that can be ran any phase of the year + optional ruck and cardio days
Duration of program - 8 Weeks - 2 x 4 week phases with reload weeks for recovery and adaptation
Training Split - 4 training days with 2 optional cardio and rucking days (Lower / full body strength + events, upper main strongman press, lower / full body events, upper accessory)
STRONGMAN CONJUGATE
Level - Intermediate to Advanced
Program strongman category - Strongman performed intelligently through CONJUGATE METHODS + optional conditioning, sled drags, and rucking days
Duration of program - 6 Weeks conjugate utilizing MAX EFFORT, REPETITION EFFORT, AND DYNAMIC EFFORT
Training Split - 4 training days with a rotation of ME, RE, DE for maximal physical gains and mental stimulation with 2 optional sled / conditioning and rucking days (Lower pull + events, upper main, lower push + events, upper secondary)
Level - Intermediate to Advanced
Program strongman category - Strongman performed intelligently through CONJUGATE METHODS + optional conditioning, sled drags, and rucking days
Duration of program - 6 Weeks conjugate utilizing MAX EFFORT, REPETITION EFFORT, AND DYNAMIC EFFORT
Training Split - 4 training days with a rotation of ME, RE, DE for maximal physical gains and mental stimulation with 2 optional sled / conditioning and rucking days (Lower pull + events, upper main, lower push + events, upper secondary)
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