{"product_id":"offensive-strongman-manual","title":"Offensive Strongman Manual","description":"\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e\u003cem\u003eThis is a digital download \/ ebook format \/ no physical item will be shipped to you \/ you will receive your download via email after checkout \u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e\u003cem\u003eOffensive Strongman \u003c\/em\u003e\u003cspan\u003eby Jordan Betz is an all inclusive NO FRILLS guide to mastering strongman training and achieving a new level of functional strength with the physique that comes with it! Tailored with beginners as well as advanced lifters in mind, the Offensive Strongman manual provides in-depth training techniques that come from the Down Range Strength methodology that has led the tactical and strongman world in record low injuries and high performance! \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003eWith the REAL RESULTS Down Range Strength has proven for years to deliver, this is so far from a \"good idea fairy\" of a manual it is not even funny!\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003eYou will be receiving a guide on the seven main types of strongman movements as well as THREE battle proven programs!\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003eThe Offensive Strongman programs include\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif; font-size: medium;\"\u003eCarry Heavy Shit - The battle proven strongman program that has gained popularity in hardcore deployment settings relying on minimal equipment in ANY gym setting\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif; font-size: medium;\"\u003eStarting Strongman - The perfect strongman program for any skill set that favors you to be strong for any demand or competition\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif; font-size: medium;\"\u003eStrongman Conjugate - Advanced strongman methods that are fun yet effective while stimulating you mentally and physically\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003eNo matter your skill level and equipment selection, this manual has you covered on strongman lifts and programming!\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan style=\"font-family: trebuchet ms, sans-serif;\"\u003eBuild a physique and strength skill set that is OFFENSIVE the Down Range Strength way!!!\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cbr\u003e\u003cstrong\u003ePROGRAM DETAILS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eCARRY HEAVY SHIT\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eLevel - \u003c\/strong\u003e\u003cspan\u003eBeginner to Advanced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eProgram strongman category -\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eStrongman in commercial gym \/ deployment gym settings + optional ruck and cardio days\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eDuration of program - \u003c\/strong\u003e\u003cspan\u003e8 Weeks - 2 x 4 week phases with reload weeks for recovery and adaptation\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eTraining Split - \u003c\/strong\u003e\u003cspan\u003e4 training days with 2 optional cardio and rucking days (Lower pull + events, upper main, lower push + events, upper accessory)\u003c\/span\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eSTARTING STRONGMAN\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLevel - \u003c\/strong\u003eBeginner to Advanced (emphasis is to progress intelligently into strongman movements and intensity)\u003cbr\u003e\u003cstrong\u003eProgram strongman category -\u003c\/strong\u003e Strongman program that can be ran any phase of the year + optional ruck and cardio days\u003cbr\u003e\u003cstrong\u003eDuration of program - \u003c\/strong\u003e8 Weeks - 2 x 4 week phases with reload weeks for recovery and adaptation\u003cbr\u003e\u003cstrong\u003eTraining Split -\u003c\/strong\u003e 4 training days with 2 optional cardio and rucking days (Lower \/ full body strength + events, upper main strongman press, lower \/ full body events, upper accessory)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eSTRONGMAN CONJUGATE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLevel - \u003c\/strong\u003eIntermediate to Advanced\u003cbr\u003e\u003cstrong\u003eProgram strongman category -\u003c\/strong\u003e Strongman performed intelligently through CONJUGATE METHODS + optional conditioning, sled drags, and rucking days\u003cbr\u003e\u003cstrong\u003eDuration of program -\u003c\/strong\u003e 6 Weeks conjugate utilizing MAX EFFORT, REPETITION EFFORT, AND DYNAMIC EFFORT\u003cbr\u003e\u003cstrong\u003eTraining Split - \u003c\/strong\u003e4 training days with a rotation of ME, RE, DE for maximal physical gains and mental stimulation with 2 optional sled \/ conditioning and rucking days (Lower pull + events, upper main, lower push + events, upper secondary)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Down Range Strength","offers":[{"title":"Default Title","offer_id":52030830248156,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/2879\/6636\/files\/JordanBetz.png?v=1783802167","url":"https:\/\/downrangestrength.com\/products\/offensive-strongman-manual","provider":"Down Range Strength","version":"1.0","type":"link"}